Sleep is one of the integral parts of our daily routine as it acts as a way to revive our body and brain to undertake responsibilities for the next day. However, sleep disorders like insomnia have been prevalent for ages. However, its prominence in medicine has been noticed since the past century. Sleep helps our mind recharge and coordinate without obstacles on a daily basis. It is how the human body recharges itself for the following day. Without proper sleep, it has been observed that the energy is not restored which impacts the execution of the daily routine. It has been noticed that lack of sleep also leads to constant irritability in people.
In order to function as per the requirements of the body, humans are supposed to get at least seven hours of sleep per day. However, due to various causes, people are unable to sleep properly. The loss of sleep leads to deterioration of the capability of memorization of a person and causes various disorders such as attention deficiency disorder. Lack of sleep drains the energy from our body and causes a lack of focus and attention. It has been duly noticed that with the loss of sleep, people are more prone to develop a tendency of low blood pressure, which impacts energy to fight back the illnesses. Hence, sleep and is often suggested as a remedy for mild illnesses.
One of the most prominent and common sleep disorders has been insomnia, which impacts the ability of the human mind to handle stress and regain strength after a hard day’s work or an injury or surgery. After research, it was found that one of the primary reasons for insomnia is disruption irregularity in the flow of circadian rhythm. Due to various factors, the particular aspect can cause insomnia. The most significant cause of irregularity or disruption in the flow of circadian rhythm leading to the causes of insomnia is a shift-order sleep disorder. It has been duly noticed that people with shift working schedules are more likely to suffer from insomnia. Moreover, sudden change in altitude also leads to irregular circadian rhythm and contributes to the causes of insomnia.
Other mental illnesses such as anxiety, bipolar disorder, BPD, and depression are also active causes of insomnia. It has been observed that with mental illnesses, the patients lose control of their emotions due to abnormal levels of serotonin in the human brain. As a result, that, they lose control over their circadian rhythm. Moreover, with respect to the injury or surgery, excessive pain can also add to the prolonged period of loss of sleep, leading to insomnia eventually. it has been noticed that women during their menstruation face loss of sleep or insomnia.
Due to the shift in hormones or excessive pain the lower part of a woman’s body during menstruation leads to its loss of sleep and insomnia. Pregnancy and genetic conditions also lead to the development of insomnia. Researches show that if insomnia is left untreated for a prolonged period of time, it can lead to harsher sleep disorders. Insomnia can be self-treated with exercise, yoga, and change in lifestyle. However, it has been observed that a prolonged period of insomnia cannot be self-treated. Hence, various medications are prescribed in order for the cure of this particular condition of loss of sleep.
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