It has been observed that knee pains are as common as Arthritis in the present days. They were mostly seen in people above the age of 40. Knee pain can also be called Patellar tendinitis, also known as Sinding-Larsen-Johansson disease. Most patients suffering from the issue of patellar tendinitis has no manifestation of their condition and thus is more likely to avoid treatment. However, avoiding treatment for a longer period of time has been observed to lead to fatal side effects which needed surgery plans. Nevertheless, the severity of knee pain most depends on its causes.
Causes of Knee Pain
One of the primary causes of knee pain is wear or tear in muscle as well as an injury. It has been observed that youngsters are developing knee pain due to their aggressive workout sessions. Rigorous heavy lifting is an important part that is causing knee pain.
Mothers with young children of all age have also been seen to develop knee pain due to the constant struggle with the children. The incessant pressure on the knees puts strain on them, which leads to knee pain
Also, housewives have been facing similar issues regarding knee pain with continuous work all day. However, an interesting fact is that according to a survey, the rate of women suffering from knee pain has increased exponentially during the pandemic and lockdown.
Previous surgeries like Hip surgery or Knee surgery can also lead to this kind of pain in patients as the muscles still sore after the surgery. Moreover, often an injury impacts the posture of the knee or hip, which leads to its long period of soreness in that muscle
The severity of Knee pain can be measure through its symptoms, which is advisable in case of opting for medication.
Symptoms of Severe Knee Pain
Constant tenderness around and the area of the patella tendon
Stiffness of patella tendon in the morning
Redness and swelling in the muscle
Thickness and rigidity in the affected tendon
However, imaging and scans are also able to make the professionals understand the underlying cause f the knee pain in case of treatment.
Diagnosis of Knee Pain
X-ray: in case of fracture of the kneecap, it is the best way to detect
MRI (Magnetic resonance imaging): damage in the soft tissues and tendons are done through MRI
Ultrasound: wear and tear in the patellar tendon is detected through a knee ultrasound
With respect to its symptoms and diagnosis, the treatment plan for knee pain is decided upon by the doctors. Without proper treatment, knee pain can be fatal with ageing.
Treatment of Knee Pain
Nutrition: A proper diet is advisable to be followed during the treatment of knee pain. To reduce the pain, vitamin C enriched food items like lemons, strawberries and oranges are to be consumed. Green vegetables like spinach and kales are suggested too.
Medications: Over-the-counter mild pain medications (Ibuprofen)
Surgery: Arthroscopy is one of the commonly practiced surgical options.
Therapy: Physical therapy has been advisable for knee pain in order to strengthen the muscle.
Self-care: Controlled exercises, rehabilitation programs, application of ice on the affected muscle.
Comments
Post a Comment